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This diet consistently comes out on top, and there are a few reasons for that, says Jessica Cording, R.D., author of The Little Book of Game-Changers. “It’s high in fiber, which is great for improving digestion,” she says. “It’s also good for heart health and cancer risk reduction.” The Mediterranean diet is rich in … Read more
The keto diet may be able to help people avoid weight gain Shutterstock / Brent Hofacker People with type 2 diabetes who stop using drugs like Ozempic or Wegovy that trigger weight loss can avoid regaining the lost pounds if they adopt a ketogenic diet. The finding, which comes from a small study, challenges the … Read more
Share on PinterestCan a keto diet help improve severe mental health symptoms? Image credit: Susan Brooks-Dammann/Stocksy. Severe mental health conditions challenge both patients and healthcare professionals with the metabolic side effects of antipsychotic medications. A Stanford Medicine pilot study suggests that a ketogenic diet, when combined with standard medication, may improve both metabolic health and … Read more
Popiolek-Kalisz also noted that a person’s lipid profile is influenced by their carbohydrate intake. With this in mind, she wrote, keto diets have been shown to increase levels of total cholesterol, LDL cholesterol, HDL cholesterol and apolipoprotein B in normal-weight individuals. In obese individuals, meanwhile, the keto diet may help lower total cholesterol or triglyceride … Read more
Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as “keto” has risen as a popular weight loss mechanism. But is it actually your best bet? “Restrictive dieting is really unnecessary and usually … Read more
Share on PinterestA new study in mice and humans pinpoints a mechanism through which keto diets protect against weight gain. Image credit: Alba Vitta/Stocksy. Ketogenic diets support short-term weight loss, but the precise mechanisms behind metabolic changes are still unknown. New research in mice and humans suggests the ketogenic diet may protect against obesity by … Read more
A recent study published in the journal Cell Reports Medicine compares the effects of a ketogenic diet with reduced free sugar intake on cardiometabolic health. Study: Ketogenic diet but not free-sugar restriction alters glucose tolerance, lipid metabolism, peripheral tissue phenotype, and gut microbiome: RCT. Image Credit: Sea Wave / Shutterstock.com Free-sugar restriction Many modern and natural … Read more
We’re more “healthy eating pattern” versus “follow this diet to a T” folks, but we get that not everyone can get on board with that way into balanced noshing. And for people who seek out a more structured, traditional way to building meals to maintain or lose weight, the keto diet no doubt popped up … Read more
Check out this list of the best keto atta or flour options to enhance your diet plan and transform your lifestyle. The Keto diet has gained popularity in recent years because of its rich nutrient profile and low carbohydrate content. This diet includes high amounts of fat, low to moderate amounts of protein and minimal … Read more
So you’ve decided to try the ketogenic diet and you probably know the basics — but what should you actually eat each day? You want to find nutrient-dense foods that are healthy sources of fat but also low in carbohydrates. To help you approach the keto diet in a healthy way, we’ve come up with … Read more